An NHLBI Keep the Beat recipe: turkey fillets marinated in buttermilk and Dijon, coated in cornbread crumbs and baked, then served with baby carrots in a sage and chicken broth sauce. Four servings at 285 calories and 29 g protein.
Section archive
Poultry Main Dish
Healthy poultry main dishes.
- All desks
- Abortion
- Accutane
- Acetaminophen
- Acid Reflux
- Acidic Foods
- Acne
- Acrylamide
- Acupuncture
- Additives
- ADHD
- Adiposity
- Advisories
- Aerobic Exercise
- Aflatoxin
- Agave
- Agent Orange
- Aging
- Agriculture
- AIDS
- Air Pollution
- Airline Passengers
- Airport
- ALA
- Alcohol
- Alcoholic Beverage
- Alerts
- Allergy
- Alli
- Aloe Vera
- ALS
- Alternative Medicine
- Aluminum
- Alzheimer's
- Amalgam
- AMD
- Ampyra
- Amygdala
- Anal Cancer
- And
- Anemia
- Angiogenesis
- Animal Protein
- Animals
- Anorexia
- Anthocyanins
- Anthrax
- Anti-Angiogenesis
- Anti-Obesity
- Antibacterial
- Antibiotic
Poultry Main Dish
Chicken Ratatouille
Chicken strips sauteed with zucchini, eggplant, onion, bell pepper and mushrooms, then simmered with canned tomatoes, garlic and basil. Four servings at 266 calories and 30 g protein, from NHLBI's Keep the Beat.
Poultry Main Dish
Chicken Quesadillas With Red and Green Salsa
Broiled chicken strips, pepper jack and optional pine nuts folded into whole-wheat tortillas and baked, served with a salsa of fresh tomato, red onion, jalapeno, lime and cilantro. Four servings at 339 calories, 11 grams of fat and 26 grams of protein each.
Poultry Main Dish
Chicken and Mushroom Fricassee
A Deliciously Healthy Dinners recipe: skinless chicken legs braised with mushrooms, leeks, potatoes, celery and pearl onions in low-sodium broth, finished with fresh herbs, lemon juice and fat-free sour cream. Four servings at 242 calories each.
Poultry Main Dish
Chicken and Celery Stir-Fry
A 20-minute stir-fry of chicken breast strips with celery and carrots in a ginger, garlic and scallion sauce thickened with cornstarch and chicken broth. Four servings at 188 calories each; NHLBI suggests serving it over steamed brown rice.
Poultry Main Dish
Baked Eggrolls
A recipe for chicken, cabbage and carrot eggrolls wrapped in phyllo dough and baked rather than fried: 20 minutes prep, 20 minutes cooking, four servings of two eggrolls at 324 calories each.
Poultry Main Dish
Healthy Eating Recipes: Asian-Style Chicken Wraps
A recipe from the NHLBI's Deliciously Healthy Dinners: chicken strips cooked with ginger and garlic, wrapped in red leaf lettuce with basil and shredded bok choy, and served with a jalapeno, lime and fish sauce dipping sauce. Serves four in about 35 minutes.
Poultry Main Dish
Healthy Eating Recipes: 20-Minute Chicken Creole
A recipe for chicken creole simmered in a spicy tomato and chili sauce with green pepper, celery and onion: 15 minutes prep, 20 minutes cooking, four servings at 274 calories.
Poultry Main Dish
Healthy Eating Recipes: Hawaiian Huli Huli Chicken
A chicken and pineapple skewer recipe with a ketchup, soy sauce, honey and ginger glaze, from the NHLBI's Deliciously Healthy Family Meals: 10 minutes prep, 30 minutes cooking, four servings of two skewers at 156 calories.
9 stories