Skinless chicken pieces dipped in milk and shaken in seasoned cornflake crumbs bake at 350 degrees instead of frying, cutting the fat. Chill an hour before baking, dust with paprika, and cook covered, then uncovered until the meat pulls from the bone.
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Cooking
Healthy Recipes:Delicious Summer Chili
A light, broth-based summer chili with ground chicken breast, corn, black beans, red bell pepper and green chiles, simmered about 25 minutes and finished with cilantro. Five servings; the black beans supply B vitamins, potassium, iron, magnesium and fiber.
Cooking
Healthy Recipes: Mixed-Vegetable Pasta Salad
A whole-wheat pasta salad tossed with garlic, tomatoes, mushrooms, peppers and shredded zucchini, skipping the usual white-flour pasta, full-fat mayonnaise and heaped salt. It makes 14 servings at about 140 calories each and supplies fiber, B and C vitamins and beta-carotene.
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