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Salads Calbeans

Bean salads from the California Dry Bean Advisory Board.

Salads Calbeans

Salad Recipes: Blackeye Salad à la Hoppin John

Hot rice and blackeye peas marinated in a red pepper dressing, then tossed with cubed ham, julienne carrots, celery and onion and sprinkled with parsley. Makes six to eight servings at 277 calories each.

Salads Calbeans

Salad Recipes: Blackeyes and Potato Salad

Red potatoes, blackeyed peas, red bell pepper and red onion are tossed in a nonfat yogurt dressing with cilantro, basil and lemon juice. Serves eight, at 192 calories, 9 g protein and 7 g fiber a serving.

Jun 2, 2011

Salads Calbeans

Salad Recipes: Blackeyes and Corn Salad

A six-serving cold salad of blackeyed peas, canned corn, tomato, red onion and cilantro tossed in a lime-chili dressing. Each serving carries 230 calories, 9 grams of protein and 8 grams of fiber.

Jun 2, 2011

Salads Calbeans

Salad Recipes: Bean Chicken Salad

Cooked chicken and kidney or pink beans tossed with celery, parsley and green onion in a dressing of white wine vinegar, oil, lemon, garlic and tarragon, then chilled. Four to six servings at 196 calories each.

Jun 1, 2011

Salads Calbeans

Salad Recipes: Bean And Cabbage Salad

Kidney and garbanzo beans tossed with cabbage, onion and green pepper in an oil-and-vinegar dressing, chilled four to six hours and garnished with crisp bacon. Six servings at 270 calories and 9 grams of fiber each.

May 31, 2011

Salads Calbeans

Salads: Baby Limas with Tomato and Basil

Toss hot cooked baby lima beans with olive oil, lemon juice and rind, garlic, salt and pepper, then add tomatoes, red onion and basil and marinate one to two hours at room temperature. Serves four to six at 236 calories, 11 grams of protein and 10 grams of fiber.

May 30, 2011

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