University of Granada researchers report that pregnant women with low fish intake who ate two weekly servings of farmed, omega-3-enriched salmon from 20 weeks' gestation raised omega-3 levels and antioxidant defences in both mother and child.
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Omega-3 fatty acids ward off macular degeneration
Among more than 38,000 women in the Women's Health Study followed for 10 years, with 235 cases, regular DHA, EPA and fish intake, at least one serving of fish weekly, was associated with a 35 to 45% lower risk of visually significant macular degeneration.
Seafood Main Dish
Healthy Eating Recipes: Asian-Style Steamed Salmon
Salmon fillets steamed in low-sodium chicken broth with shiitake caps, ginger, scallions, soy sauce and optional sesame oil. Fifteen minutes of prep and 10 of cooking make four servings at 175 calories each. From the NHLBI's Deliciously Healthy Dinners.
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