Lima or canned butter beans simmered about an hour with carrots, celery and tomato, then thickened with a butter, onion, parsley and flour mixture. Makes 4 cups, four servings at 223 calories, 10g protein and 10g fiber each.
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Soups-calbeans
Bean soups from the California Dry Bean Advisory Board.
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Soups-calbeans
Soup Recipes: Blackeye Chili with Peanuts
Blackeye peas, kidney beans, tomatoes and jalapenos simmer with oregano and cumin, then finish with chopped dry roasted peanuts and cornmeal. Makes seven cups, serving six to eight at 256 calories and 10 grams of fiber per serving.
Soups-calbeans
Soup Recipes: Bean Meatball Soup
Pink or red kidney beans simmered with onion, garlic, celery, carrots, stewed tomatoes, beef meatballs and shredded cabbage. Makes six to eight servings at 393 calories each, and leftovers freeze well.
Soups-calbeans
Soup Recipes: Bean And Sausage Soup
Small white or baby lima beans, soaked and simmered with onion, cumin and bay leaf, then finished with sliced Polish sausage, garbanzo beans and creamed corn. Four or five servings at 359 calories and 10 grams of fiber each.
Soups-calbeans
Soup Recipes: Baby Lima And Whitefish Chowder
A chowder recipe simmering dry baby lima beans with sauteed celery, onion and green pepper, crushed tomatoes, chicken stock and basil, finished with cubed whitefish. Makes six to eight servings at 172 calories each.
Soups-calbeans
Heart healthy recipe: 6 Bean Soup
A soup built on six dried beans, soaked separately to keep their color, simmered about an hour with onion, celery, carrot, green pepper, parsley, garlic, soup mix and tomatoes. Makes about a gallon, or 16 one-cup servings at 112 calories each.
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