Cauliflower florets steamed five to eight minutes and tossed with pepper and crumbs made from one slice of toasted whole-wheat bread. Four servings at 45 calories each, about 20 minutes start to finish.
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Vegetable Side Dish
Vegetable side dishes.
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Vegetable Side Dish
Cinnamon-Glazed Baby Carrots
A four-serving side dish from the NHLBI's Deliciously Healthy Dinners: simmer baby carrots, then coat them in a glaze of margarine, brown sugar, cinnamon and salt. About 14 minutes start to finish, 67 calories per cup.
Vegetable Side Dish
Broccoli and Cheese
A side dish from the NHLBI's Deliciously Healthy Family Meals: broccoli florets under a sauce of fat-free evaporated milk, cornstarch and cheddar, finished with whole-wheat croutons. Fifteen minutes of prep and 15 of cooking, four servings at 162 calories each.
Vegetable Side Dish
Healthy Eating Recipes: Baby Spinach With Golden Raisins and Pine Nuts
Spinach wilted a handful at a time in water with golden raisins, seasoned with nutmeg and salt and topped with toasted pine nuts. Four servings at 76 calories and 3 g fiber, from NHLBI's Keep the Beat.
Vegetable Side Dish
Healthy Eating Recipes: Autumn Salad
Toss mixed greens with thinly sliced Granny Smith apple, dried cranberries, walnuts and sunflower seeds, then dress lightly with low-fat raspberry vinaigrette. Six servings at 138 calories each, ready in 10 minutes. From NHLBI's Keep the Beat.
Vegetable Side Dish
Healthy Eating Recipes: Asparagus With Lemon Sauce
A recipe from the NHLBI's Deliciously Healthy Dinners: asparagus steamed until tender, dressed with lemon zest and juice, reduced-fat mayonnaise, parsley, pepper and salt. Serves four at 39 calories per five-spear portion, ready in about 15 minutes.
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