A one-serving hot drink from Breaking the Food Seduction: carob powder whisked with cornstarch or arrowroot, then water or non-dairy milk, heated and sweetened to taste. Carob is sweeter than cocoa, so little sweetener is needed. 37 calories when made with water.
Section archive
Vegetarian Main Dish
Healthy vegetarian main dishes.
- All desks
- Abortion
- Accutane
- Acetaminophen
- Acid Reflux
- Acidic Foods
- Acne
- Acrylamide
- Acupuncture
- Additives
- ADHD
- Adiposity
- Advisories
- Aerobic Exercise
- Aflatoxin
- Agave
- Agent Orange
- Aging
- Agriculture
- AIDS
- Air Pollution
- Airline Passengers
- Airport
- ALA
- Alcohol
- Alcoholic Beverage
- Alerts
- Allergy
- Alli
- Aloe Vera
- ALS
- Alternative Medicine
- Aluminum
- Alzheimer's
- Amalgam
- AMD
- Ampyra
- Amygdala
- Anal Cancer
- And
- Anemia
- Angiogenesis
- Animal Protein
- Animals
- Anorexia
- Anthocyanins
- Anthrax
- Anti-Angiogenesis
- Anti-Obesity
- Antibacterial
- Antibiotic
Vegetarian Main Dish
Lentils With Brown Rice and Kale
Brown lentils simmered with kale steamed on top, served with instant brown rice cooked with basil and onions cooked down until fully caramelized. Four servings at 456 calories, with 19 grams of fiber and 21 grams of protein.
Vegetarian Main Dish
Edamame Stew
A freezer-friendly stew of edamame, tomatoes, zucchini, corn and onion seasoned with cumin, cayenne and allspice: 20 minutes prep, 20 minutes cooking, four two-cup servings at 285 calories and 14 grams of fiber each.
Vegetarian Main Dish
Corn and Black Bean Burritos
Scallions, celery and corn simmer briefly, then mix with avocado, cilantro, black beans, reduced-fat cheddar and salsa before being wrapped in warmed whole-wheat tortillas and baked five minutes. Makes 12 burritos at 189 calories and 257 mg sodium each.
Vegetarian Main Dish
Healthy Eating Recipes: Caribbean Pink Beans
An NHLBI Keep the Beat recipe: dried pink beans soaked overnight, then simmered with plantains, tomato, red bell pepper, onion and garlic, with no lard or added fat. Sixteen half-cup servings at 133 calories and no fat.
Vegetarian Main Dish
Healthy Eating Recipes: Caribbean Casserole
Onion and green pepper sauteed in canola oil with stewed tomatoes, low-sodium black beans, oregano and garlic powder, then simmered briefly with instant brown rice. Ten servings at 185 calories, 7g protein and 7g fiber a cup.
7 stories