Seven healthy elderly men given 20 grams of whey protein isolate showed 65 percent higher myofibrillar protein synthesis in the rested leg than seven given micellar casein, and higher rates after resistance exercise. Researchers credit the larger rise in amino acids and leucine.
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Food
Ancient Food Ingredients: What's Old is New
Mercola welcomes growing consumer interest in traditional ingredients such as Russian kefir, Japanese adzuki beans and European black currant, and argues that returning to whole foods can start reversing the damage done by years of processed eating.
Nutrition
Do phytosterol reduce risk of heart disease? and more!
An AICR Q&A: 2 grams of phytosterols a day can lower LDL cholesterol about 10 percent in people with high cholesterol, though reaching that usually takes fortified products, and there is no known benefit at healthy levels. The writer knows of no research tying whey to prostate cancer.
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