Vegetarian Spaghetti Sauce

2 Tbsp olive oil

2 small onions, chopped

3 cloves garlic, chopped

1 1/4 cup zucchini, sliced

1 Tbsp oregano, dried

1 Tbsp basil, dried

1 8 oz can tomato sauce

1 6 oz can tomato paste

2 medium tomatoes, chopped

1 cup water  

In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.

Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.

Yield: 6 servings--Serving Size: 3/4 cup

Each serving provides:

Calories: 102 

Total fat: 5 g 

Saturated fat: less than 1 g 

Cholesterol: 0 mg 

Sodium: 459 mg

from nih.gov