Friday June 13, 2014 (foodconsumer.org) -- Early observational studies have suggested that taking vitamin D supplements may reduce the risk of cancer mortality, but not the risk of cancer development. A meta-analysis of previous randomized controlled trials confirms the early conclusion. During a period of 2 to 7 years, based on data from four trials, vitamin D supplementation was found to have little effect on total cancer incidence when the vitamin was used in a dose of 400 to 1100 per day. However, based on data from three trials, vitamin D supplementation lowered the risk of death from cancer by 12%, which was significant. Vitamin D experts may agree that the dosage used in the trials may be way too low. For adults to have a preventative effect, a minimum of 5000 IU per day of vitamin D may be needed.
Keum N, Giovannucci E. Vitamin D supplements and cancer incidence and mortality: a meta-analysis. British Journal of Cancer 2014 Jun 10. doi: 10.1038/bjc.2014.294.
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