Chickpea Dip

Yield
4 servings

Ingredients

3 garlic clove
1⁄4 cup yogurt (plain, low-fat)
1 tablespoon lemon juice (fresh)
1 teaspoon olive oil
1⁄4 teaspoon salt
1⁄4 teaspoon paprika
1⁄4 teaspoon pepper
1 can chickpeas (19oz, drained garbanzo beans)

Instructions

1. Put all ingredients into a food processors and blend until smooth.

2. Serve at room temperature with pita chips, crackers, carrots or other dipping vegetables.

Cost

Per recipe: $1.28
Per serving: $0.32

Source

Centers for Disease Control and Prevention, More Matters Recipes