Makes about 3 cups

Serve this creamy orange drink with breakfast or as a mid-day cooler.

  • ½ 12.3-ounce package Mori-Nu Lite Silken Tofu (firm)
  • 1 ripe banana
  • ½ cup calcium-fortified orange juice concentrate
  • 1 cup fortified vanilla soymilk
  • 2 tablespoons maple syrup
  • ½ teaspoon vanilla
  • 5 ice cubes

Combine all ingredients in a blender and process until completely smooth. Serve immediately.

Recipe from Healthy Eating for Life for Women by Kristine Kieswer.

Originally published on PCRM.org and republished with permission