Blend a peeled orange with frozen banana and mango chunks and fortified soymilk or rice milk for two to three minutes to make about three cups of a thick frozen dessert with no added fat or refined sugar. From PCRM.
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Beverages
Healthy drinks and beverages.
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Beverages
Strawberry Smoothie
Blend frozen strawberries, a frozen banana and vanilla rice milk at high speed for about two cups. From Neal Barnard's Foods That Fight Pain, recipe by Jennifer Raymond, republished from PCRM.org.
Beverages
Orange Julius
Silken tofu, a ripe banana, calcium-fortified orange juice concentrate, fortified vanilla soymilk, maple syrup, vanilla and ice blend into about 3 cups of a creamy orange drink. Serve it immediately.
Beverages
Fresh Collard-Apple Juice
Feed apple quarters and packed collard greens through a juicer in turn, finishing with apple slices to keep the juice flowing, for about one cup. From CalciYum! by David and Rachelle Bronfman.
Beverages
Easy Almond Nut Milk
Blend half a cup of almonds with 1 1/2 cups of boiling water for about three minutes, then strain through muslin or cheesecloth. The leftover pulp goes into vegetable-nut loaves or burgers; shake the milk well before serving.
Beverages
Cranberry Papaya Juice
Blend orange juice, half a ripe papaya, cranberry juice and a little lemon juice until smooth, then chill and serve cold. Makes two cups. From CalciYum! by David and Rachelle Bronfman.
Beverages
Cranberry Apple Tea
A six-cup tea made by steeping cranberry tea bags and stirring in a can of apple juice concentrate, served hot or over ice with citrus slices. About 96 calories a cup, from Healthy Eating for Life for Cancer.
Beverages
Chocolate Banana Smoothie
Three ingredients, blended: frozen banana chunks, chocolate soymilk or rice milk, and maple syrup, making about two cups. From Neal Barnard's Turn Off the Fat Genes.
Beverages
Blueberry Freeze
A blender smoothie of frozen blueberries, frozen banana, fortified vanilla soymilk or rice milk and apple juice concentrate; vary the milk for spoon-thick or straw-thin. Each cup has 111 calories, 2 grams of protein, 25 grams of carbohydrate and 1 gram of fat.
Beverages
Banana Oat Shake
A PCRM recipe: blend two bananas with fortified vanilla soymilk, quick rolled oats, maple syrup, vanilla and ice cubes until completely smooth, then serve. Makes about three cups, at 193 calories per one-cup serving.
Beverages
Banana Pineapple Smoothie
A peeled orange, frozen banana and pineapple chunks and soy or rice milk blend on high speed into two thick servings, each 185 calories with 5.3 g fiber and 50 mg of vitamin C.
Comments
Avoid this Popular Beverage Until You Learn the Shocking Details
Scientists have dismissed the idea that milk raises phlegm, but a new report says earlier experiments overlooked differences between cows. Milk from certain breeds carries a protein, beta-CM-7, that can stimulate mucus glands, possibly more so in people with chronic lung conditions.
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