(Makes about 2 cups)

1 cup frozen strawberries
1 frozen medium-size banana, cut into 1-inch pieces
1/2-1 cup vanilla rice milk

Place all ingredients in a blender. Blend at high speed until smooth. (You'll have to stop the blender occasionally and move the unblended fruit to the center with a spatula to get your smoothie smooth.)

Recipe from Foods That Fight Pain, by Neal D. Barnard, M.D.; recipe by Jennifer Raymond.

Originally published on PCRM.org and republished with permission