Recipes
Savory Roasted Butternut Squash Soup: 3 Delicious Recipes That Aren't Too Sweet
Food, diet and health news since 2004.
Recipes
Hand-picked stories from the newsroom
Vitamins, minerals, supplements and the research on what we eat.
Avoiding Illness
18 min read
A Cochrane review of trials run before January 2015 found high dietary fiber intake associated with lower LDL and total cholesterol and lower diastolic blood pressure. The trials were small, lasted no more than 12 weeks and tracked no cardiovascular events or deaths, so the case is unsettled.
1 min read
Over 12 weeks, 30 people with type 2 diabetes took 500 mg of metformin plus one gram of fenugreek seed powder three times daily while 30 took metformin alone. Both groups improved fasting and postprandial blood sugar and HbA1c, but the fenugreek group improved more.
2 min read
Contaminants, recalls, GMOs and what is really in the food supply.
Chemical
Biotech
Chemical
Chemical
Chemical
Chemical
Chemical
Chemical
Recipes & Dining
1 min read
This 12-serving soup simmers barley, chickpeas, beets, carrots, corn, tomatoes, green beans and beet greens in vegetable broth for 45 to 50 minutes, then blends part of it smooth. The beets give it a reddish-purple color; it can also be served unblended over rice.
2 min read
A seasonal newsletter pointing readers to the Million Hearts Healthy Eating and Lifestyle Resource Center, which offers heart-healthy recipes, grocery shopping tips for parents, a 28-day calorie-controlled meal plan with printable shopping list, and quick weeknight family meals.
1 min read
Drugs, disease, healthcare and the policies that shape them.
Shopping
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A press release promotes 'Pandemic Rising,' a novel by Dr. Linda Girgis set in 2025, where humanity fights drug-resistant pathogens after generations of indiscriminate antibiotic prescribing and waning vaccination. Girgis calls antibiotic resistance more urgent than most admit.
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The Hunterdon Land Trust runs a winter farmers' market every other week from 11 am to 1 pm at the historic Dvoor Farm in Flemington, NJ, where 16 local farms sell produce, cheese, meat, eggs, flowers, herbs, bread, coffee and alpaca goods.
1 min read
Food law, regulation and the fights over what reaches your plate.
Law & Regulations
Politics
Politics
Politics
Politics
Politics
Politics
Politics
Across the desks
10 min read
Abbi Lane-Cordova and colleagues gave 11 healthy non-obese adults three test drinks. Only the high-trans-fat one reduced brachial artery flow-mediated dilation 3 to 4 hours later, and insulin sensitivity improved after the saturated-fat and placebo drinks but not the trans-fat drink.
2 min read
The 62nd Texas A&M Beef Cattle Short Course runs August 1-3 in College Station, with sessions on production, management and market outlooks, a Cattleman's College of workshops, and demonstrations of fence building, cattle working and carcass quality.
1 min read
Commentary and letters from readers and contributors.
Comments
Opinion
Comments
Comments
Letter to Editor
Letter to Editor
Comments
Comments
Diet
A 2014 study in Cell found glioblastoma and brain metastases can use acetate, which vinegar contains, as an energy source. The writer suggests patients might be better off avoiding vinegar, while noting blood acetate also comes from other sources and cannot be eliminated.
Drug
A comment piece citing studies by Nobuto Yamamoto that report GcMAF, a vitamin D3-binding protein tied to macrophage activation, cured all 16 metastatic prostate cancer patients in a Translational Oncology paper with no recurrence for seven years. It argues immunotherapy avoids drug resistance.
Law & Regulations
United Fresh president Tom Stenzel welcomed USDA's final rule requiring SNAP retailers to stock seven varieties of fruits and vegetables with three units each, calling it a win for both SNAP families and the small stores his group asked USDA not to overburden.
Lifestyle
A report on nature.com says cancer patients can fast to cut calories and protein and protect themselves against chemotherapy's toxicity, with five days of fasting followed by normal eating avoiding weight loss. The American Cancer Society advises the opposite, the report notes.
Food
Among 2,339 Multiethnic Cohort participants, high dairy intake was linked to 14% higher all-cause and 16% higher non-Hodgkin lymphoma mortality, while legumes were tied to 13 to 16% lower risk of both. Fibre, soy, fruit, vegetables and processed meat showed no link.
Supplements
In a study in Cancer Research, sulforaphane, a compound in broccoli and its sprouts, stopped breast cancer stem cells from forming mammospheres at 7.5 uM. Mice given 50 mg/kg daily developed smaller tumors, most markedly when supplemented before receiving the cancer cells.
Miscellaneous
Small Business Majority's John Arensmeyer welcomed Senate passage of the 21st Century Cures Act, which lets small employers offer Health Reimbursement Arrangements so insured workers can put pre-tax dollars toward premiums and out-of-pocket costs. He also urged keeping the ACA intact.
Food
A publicist's pitch for Edward & Sons Trading Company, listing winter products including Let's Do...Organic shredded coconut, flakes and flour, Miso-Cup instant soups, Native Forest organic coconut milk, and organic croutons and mashed potatoes.
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